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What is EFT?
What is Emotional Freedom Technique?
Have you ever been in a situation where you felt like you couldn't control your emotions? You may have felt overwhelmed, anxious, or stressed. EFT is a self-help technique that uses tapping on the body's meridian points to soothe the nervous system and therefore releases emotions that are holding you back. It has been shown to be helpful for reducing anxiety, stress, and phobias. Read on to learn more about how EFT works and how you can start using it to improve your life.
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EFT is a form of energy psychology that is based on the theory that all emotions are created by a disruption in the body's energy system. The tapping points used in EFT stimulate different energy meridians in the body. This helps to release any blockages and restore balance.
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Releasing your emotional baggage empowers you to find your truth and voice. It allows you to become unstuck from patterns of negative thinking and behaviour. EFT is a simple yet effective tool that can help you to transform your life.
If you're struggling with self-sabotaging behaviours or feel like you're stuck in a rut, EFT may be able to help. It's a safe and non-invasive technique that anyone can learn. Give EFT a try today and see how it can help you to improve your life.
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How To Tap
Tapping is a self-help tool that is easy to learn and can be used for a variety of purposes. You can use it to relieve anxiety, stress, pain, and more.
It is a simple process: all you need is your index and middle finger. You can tap on either side of your body, with one hand or both. The beauty of this technique is that you can't get it wrong. There are no complicated instructions to follow.
Simply by tapping on specific points on your body, you can experience relief from many different problems. If you're looking for a simple, effective way to improve your life, emotional freedom technique is worth trying.
Australian Tapping Institute
How to Tap - Step By Step Guide
Show Me The Science
Energy Psychology is still in the experimental stages and is considered, within the mental health field as controversial. To some the tapping technique can appear strange as well as how it is adopted from Eastern cultures. Also, the claims of a growing number of practitioners can seem too good to be true.
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However evidence is growing that these techniques are significant, powerful tools for both self-help and clinical treatment.
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EFT Universe Research Bibliography
There are over 5,000 stories on this web site written by people who have recovered from a wide variety of physical and psychological challenges using EFT.
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The Science Behind It All David Feinstein, Ph.D
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Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions Dawson Church
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Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health Donna Bach, ND,1 Gary Groesbeck, BCIA,1 Peta Stapleton, PhD,2 Rebecca Sims, MCP,2 Katharina Blickheuser, PhD,1 and Dawson Church, PhD1
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